In India, diets rich in oily, processed foods, along with heavy consumption of rice and sugar, have led to widespread health issues such as diabetes, high cholesterol, and weight gain. Experts now highlight that eliminating rice, sugar, and oil from the diet for a period of three months can bring significant health benefits, but caution that individual conditions must be considered before making such changes.

Dr. Meenakshi Jain, Head of Internal Medicine at Max Hospital, explains that for a healthy individual, cutting out rice, sugar, and oil for three months can result in weight loss, reduced cholesterol levels, and decreased fat accumulation in the liver. Additionally, exercise endurance and lung capacity may improve. This is because these three foods contribute to high monogenic effects and inflammation in the body, increasing cholesterol and weight, which raises the risk of heart disease, diabetes, and fatty liver.

Specifically, sugar reduction aids in controlling blood sugar levels and managing diabetes, while cutting back on rice lowers carbohydrate intake, benefiting those with fatty liver issues. Reducing oil lowers calorie intake and cholesterol levels, promoting heart health and weight management. Together, these dietary changes help protect the liver, kidneys, heart, and blood sugar regulation.

However, experts urge caution before adopting such a restrictive regimen. Individuals who are underweight, have low blood sugar, or suffer from other medical conditions that may weaken the body should consult a healthcare professional before eliminating these staples. Without proper guidance, such a diet could lead to harm rather than benefit.

In summary, giving up rice, sugar, and oil for three months can be beneficial for many, especially those struggling with metabolic or lifestyle diseases, but personalized medical advice is crucial to ensure safety and effectiveness.