Many people often feel uncomfortable after taking antibiotics. They experience problems like constipation and cramps. If this happens to you often, there's a method that may help. This will prevent any stomach problems.
Food to Minimize Antibiotic Side Effects: These days, illnesses seem unavoidable without antibiotics. Whether it's a viral infection or a viral infection, doctors invariably prescribe antibiotics . These medications do cure infections, but they can sometimes cause stomach problems. If this happens to you frequently, here's a method that may help prevent stomach problems.
This is why stomach upset occurs
Many people often feel uncomfortable after taking antibiotics. They experience problems like constipation and cramps. In fact, antibiotics not only affect harmful bacteria but also the good bacteria in the intestines. These good bacteria help with many important functions, from the digestive system to the immune system. When antibiotics weaken them, they can cause many stomach-related problems.
The disease is cured immediately, not the intestines.
The important thing is that while antibiotics may cure your illness immediately, it can take weeks to months for your gut health to fully recover. This has been confirmed in several studies. However, a healthy diet, a balanced lifestyle, and the environment also play a significant role.
Learn the secret of health from a specialist
Gastroenterologist Dr. Joseph Salhab recently shared in an Instagram post which foods can help restore your gut bacteria after taking antibiotics. Dr. Salhab explains that certain foods work in three ways to help your gut heal. So, if you're taking antibiotics, be sure to consume them as well.
1. Fermented Foods
Fermented foods deliver good bacteria directly to the body. These contain fermentable fiber, which increases antibiotic resistance in the body. Fiber also promotes intestinal health. Plain yogurt, sado bread, kefir, preservative-free sauerkraut, kimchi, and miso paste are all examples.
2. Prebiotic Foods
Prebiotic foods feed the good bacteria already present in the gut, increasing their numbers rapidly. Garlic, onions, oats, barley, bananas, apples with the peel, whole-wheat cereals, leeks, dandelion greens, and Jerusalem artichokes fall into category C.
3. Polyphenol-rich foods
They create a favorable environment in the intestines, causing harmful bacteria to automatically decrease. Furthermore, they also help increase the number of good bacteria. Green tea, blueberries, cranberries, broccoli, kale, asparagus, walnuts, flax seeds, and chia seeds are good sources of polyphenols.
Include this list in your diet
According to Dr. Salhab, including these foods in your daily diet helps maintain a healthy gut. By digesting the fiber in these foods, our intestines increase the number of good bacteria. This improves digestion and boosts the body's immunity.
PC:GrahLaxmi
