Having a heart attack while alone at home is considered very dangerous. There's no one to help, making you even more frightened. However, doctors say that recognizing the symptoms of a heart attack early and taking appropriate action within seconds can save your life. Therefore, you should know what to do in such a situation.

Take deep breaths.
Experts recommend taking as deep breaths as possible. This helps the lungs receive more oxygen, which the body needs in such situations. According to Johns Hopkins, deep breathing is beneficial until the ambulance arrives. This helps calm the mind and maintain oxygen supply in the body.

Try coughing hard.
Doctors recommend coughing hard every two seconds. Cough as you would cough to expel phlegm from your chest. Coughing creates pressure inside the chest and can help maintain blood and oxygen flow to some extent.

According to Chicago Medicine, coughing causes changes in intrathoracic pressure. This change affects blood flow to the heart and the nervous system connected to the brain. This process can sometimes cause small changes in blood flow and the electrical system, which may help prevent irregular heartbeats.

Call emergency services.
If you have a heart condition, keep the emergency services number handy and call them immediately. However, do not attempt to drive yourself to the hospital. Put your phone on speaker so you can hear and follow the instructions given to you.

Chew an aspirin.
Doctors recommend chewing a 325 mg aspirin tablet, unless you are allergic to it. Do not swallow it whole. Aspirin slows down blood clotting.

Chewing the tablet helps it dissolve quickly in the blood and helps prevent clots. However, if you are allergic to aspirin or your doctor has told you not to take aspirin, do not try this remedy.

Who is at higher risk of heart attack?

High blood pressure

Diabetes

High cholesterol

Smoking

Obesity

Family history of heart disease

Prolonged stress

Controlling these factors can reduce the risk of a heart attack, so it's important to know what to do in an emergency.

PC: Saamtv