Green tea can be harmful for people who have anemia, during pregnancy or stomach problems. Therefore, before including it in the diet, it is important to know which people should avoid it

People often include green tea in their diet to lose weight. Green tea also helps in losing weight, cleansing the body (detox) and staying healthy. Because it contains antioxidants, metabolism-boosting elements and natural energy from caffeine. But you will be surprised to know that green tea is not considered beneficial for everyone. In some health conditions, the consumption of green tea can prove to be harmful.

Green tea can be harmful for people who have anemia, during pregnancy or stomach problems. Therefore, before including it in the diet, it is important to know which people should avoid it.

These people should not drink green tea

Green tea contains good antioxidants, but if consumed in excess, it can reduce iron in the body and can also damage the liver. Drinking green tea on an empty stomach increases this effect even more. It is okay to drink 2-3 cups of green tea daily, but drinking more than this can be harmful. Those who are anemic, have liver problems or are allergic to caffeine should consult a doctor before drinking too much green tea.

Stomach problems

The tannin present in green tea can increase the acid in the stomach, which can increase the problem of flatulence, constipation, acidity or ulcer. Especially if it is drunk on an empty stomach, it can be harmful for health. People who have gastritis, peptic ulcer or digestion problems should not drink green tea on an empty stomach in the morning, rather they should drink it after or in between meals.

Iron deficiency

Green tea can reduce the absorption of non-heme iron in the body, which can increase the problems of people with iron deficiency or anemia. To reduce this, green tea should be drunk between meals and not with meals.

Pregnant woman

Pregnant or breastfeeding women should drink green tea in small quantities because it contains caffeine and catechins. Consuming them in excess can cause harm. Excess caffeine can increase the risk of miscarriage and affect the development of the baby. Catechins also interfere with the absorption of folic acid. Therefore, at such times, one should not drink more than 2 cups of green tea a day.

Thyroid problems

People who have thyroid problems should drink green tea in small quantities. Drinking it in excess can also hinder the proper functioning of the thyroid.

To the children

It is not right for children to drink green tea because it contains caffeine which can affect their brain and nerves. Also, the tannin present in it can hinder the absorption of essential nutrients like protein and fat, which are necessary for their proper development. Therefore, it is better to avoid giving green tea to children.

People who are sensitive to caffeine

If you have a problem with drinking too much caffeine, even a small amount of green tea can cause you to feel nervous, have a fast heartbeat, feel irritable or have tremors in your hands and legs. Consuming too much caffeine can reduce calcium absorption in the body, which can weaken bones over time. Such people are advised to drink only one cup of green tea a day or choose caffeine-free or herbal teas.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

 PC:MoneyControl