Yoga isn’t just about physical postures; breathing exercises like Pranayama play a vital role in keeping your mind and body healthy. If you can spare just 5 to 10 minutes each morning, Pranayama can bring remarkable benefits.

What is Pranayama?

Pranayama is an ancient Ayurvedic practice focused on controlling your breath—its timing, length, and pauses. Types include:

• Anulom-Vilom (Alternate Nostril Breathing)

• Bhastrika (Bellows Breath)

• Nadi Shodhan

• Ujjayi

• Chandrabhedi

• Sheetali and Sheetkari (cooling breaths)

Top Benefits of Pranayama

1. Reduces Stress:
   Concentrating on breathing calms the mind and lowers stress levels—perfect for today’s hectic lifestyle.

2. Improves Sleep Quality:
   Struggling with insomnia? Regular pranayama can help you fall asleep faster and enjoy deeper sleep.

3. Strengthens Lungs:
   Pranayama increases lung capacity and respiratory muscle strength, helping you breathe better. (If you have lung issues, consult a doctor first.)

4. Regulates Body Temperature:
   Cooling pranayamas like Sheetali and Sheetkari help keep you refreshed in summer, while warming breaths can be beneficial in winter.

Incorporating these breathing exercises daily can improve your physical and mental wellbeing without needing any special equipment or gym time.