Nosebleeds are often brushed off as a summer problem, caused by excessive heat, dryness, or dehydration. While occasional bleeding can indeed be linked to weather, frequent nosebleeds should never be ignored. Experts warn that it may be an early symptom of high blood pressure (hypertension) – a condition known as a “silent killer.”

Why High BP Can Cause Nosebleeds

Inside the nose are delicate blood vessels called capillaries. When blood pressure rises sharply (especially above 160/100 mmHg), these vessels can rupture, leading to bleeding. This medical condition is known as epistaxis. Many people discover their high BP for the first time only after repeated episodes of nosebleeds.

Other Symptoms That Signal Danger

Along with bleeding, if you also experience:

• Headache or dizziness

• Fatigue or shortness of breath

• Blurred vision

• Chest pain or fainting

…it could point toward uncontrolled hypertension. In such cases, immediate medical attention is crucial.

What To Do During a Nosebleed

1. Stay calm and sit upright (do not lie down).

2. Tilt your head slightly forward to prevent blood from flowing into the throat.

3. Pinch the soft part of the nose for 5–10 minutes.

4. Apply a cold compress or ice pack on the forehead to constrict blood vessels.

5. If bleeding doesn’t stop within 20 minutes, or occurs repeatedly, consult a doctor right away.

When It Becomes an Emergency

Excessive bleeding with chest pain, fainting, severe headache, or blurred vision could indicate stroke or heart attack. In such cases, rush to the hospital without delay.

Preventive Measures

• Check your BP regularly

• Limit salt intake and manage stress

• Exercise daily and stay hydrated

• Use a humidifier in dry weather

• Apply a light layer of coconut oil or ghee inside the nose to reduce dryness