Frequent knee pain should not be ignored, as it can signal more than just fatigue or aging. While it is common among young people who stand for long periods, walk excessively, or are overweight, women are particularly prone due to bone weakness and hormonal changes. Persistent knee pain can interfere with daily life, causing difficulty walking, climbing stairs, or even sleeping. Other warning signs include swelling, stiffness, warmth, redness, a burning sensation, or noise in the knees while walking, which may indicate inflammation or infection.

According to Dr. Bhavuk Garg, professor in the orthopedic department at AIIMS, recurring knee pain is often linked to serious conditions. Osteoarthritis is the most common cause, occurring when cartilage between the bones wears down, leading to pain and stiffness. Though more prevalent in older adults, lifestyle factors and obesity have made it increasingly common among younger individuals. Rheumatoid arthritis, an autoimmune condition, can also cause knee pain as the immune system attacks the joints. Gout, resulting from elevated uric acid levels forming crystals in the joints, and calcium deficiency, injuries, or excess weight can further contribute to knee problems. If untreated, these conditions can worsen and severely affect mobility.

Preventing knee pain involves maintaining a healthy weight, consuming a balanced, calcium-rich diet, and incorporating daily exercise or yoga. Proper posture while sitting, standing, and walking is important, and using knee caps or supports may provide additional protection. Importantly, if knee pain persists or worsens, it is essential to consult a doctor promptly to prevent further complications.