Powerful Fish Benefits: Fish is very popular in North India. Whether it is chicken, mutton, eggs or vegetables, if the food lovers get fish then they don't want anything else. But most people like fish like Rohu, Katla. But you will be surprised to know that fish like Rohu-Katla are nowhere in front of this fish. It is a powerhouse of nutrition. If you eat this fish even two days a week, then hair fall can stop in a few days. Bones can get new life and the body can be filled with nutrition. Let's know about this fish.

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The name of this fish is Tuna. It is so powerful that you can know this from the fact that 85 grams of Tuna fish contains 21 grams of protein. There is no carbohydrate and healthy fat is 1 gram. Apart from this, it contains life-giving elements like Vitamin D, Vitamin B12, Niacin, Selenium, Vitamin B6, Omega 3 fatty acids which protect us from many diseases. Image: Canva

New Delhi dietician Poonam Duneja says that tuna fish is also full of calcium which is necessary for strengthening bones. Along with this, it contains elements like niacin, selenium, phosphorus which nourish the hair. Therefore, if you eat it even two days a week, then hair fall can stop. Image: Canva

Tuna fish contains many types of antioxidants which are very beneficial for the heart. Consumption of tuna fish is very beneficial in reducing cholesterol. Consumption of this fish also controls blood pressure. Image: Canva

This small but shiny silvery fish has a blue-green back and a pointed triangle-shaped mouth. It has only a forked tail but no fins. It propels itself with its tail while swimming. It can grow up to a maximum of 21 cm in length and weighs no more than 1.5 kg. It is a very tasty fish. Image: Canva

These tuna fish are found in the Indian Ocean and the western Pacific Ocean. These fish move in groups in search of food. Their food includes small organisms, fish eggs and algae growing on sea plants. Image: Canva

Tuna fish is rich in many nutritious elements. Pregnant women also like its taste. The price of tuna fish is 50 to 60 rupees. That is, its price is also very low. Those who understand its taste once will eat it again and again. Image: Canva

People with weak eyesight and those who suffer from mental stress can eat this fish twice a week. This fish reduces mental stress and helps in hair growth. You can also eat it as a Mangalore style soup. Image: Canva

 PC:Hindi News18