Numbness in Hands and Feet: Frequent numbness or tingling sensation in hands and feet can be a sign of a deficiency of this vitamin. Know its symptoms and prevention measures.

Numbness in Hands and Feet: Do you ever suddenly feel that your hands or feet have become numb? Like someone has pinched you, but you don't feel it. After a few moments, you feel a tingling sensation or a needle-like pain. It may be normal for this to happen sometimes, but if this problem is happening repeatedly, then it may be a sign of a lack of some essential nutrients in your body.

Dr. Shuchin Bajaj explains that frequent numbness of hands and feet is not only due to fatigue or wrong posture, but it can also be a sign of vitamin B12 deficiency. Let us know how vitamin B12 deficiency affects the body and how it can be avoided.

Why does vitamin B12 deficiency occur?

Vitamin B12 is an essential nutrient that helps the body to make red blood cells and the nervous system to function properly. Its deficiency is more common in people who are pure vegetarians, as the main sources of B12 are meat, eggs, fish and dairy products.

• Tingling or numbness in hands and feet
• Fatigue and weakness
• Decreased memory
• Dizziness
• Depression or mood swings
• Swollen tongue or sores in the mouth

What is the solution?

• Include eggs, milk, curd, cheese, fish, chicken etc. in your diet. If you are a pure vegetarian, then take B12 supplements as per the advice of the doctor.
• In severe cases, the doctor may recommend taking vitamin B12 supplements in the form of injections or tablets.
• It is important to get your B12 levels checked by getting a blood test done from time to time, especially if you feel problems like fatigue, numbness or dizziness.

Frequent numbness or tingling of hands and feet may seem like a common problem, but the reason behind it can be serious. Vitamin B12 deficiency not only damages the nerves but also affects your overall health. Therefore, do not ignore these small signals of your body and find a solution in time.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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