It is important to take care of health during monsoon. Many diseases can affect you during this time. To avoid diseases, it is important to have strong immunity. To strengthen the body's immunity, it is important that you take special care of your diet.

The rainy season has begun. This is the season when you have to take double care of your health. Actually, the risk of many diseases increases in monsoon. These days many types of viruses and infections try to grip the body. In such a situation, there is a need to take special care of immunity. If the immunity of the body is weak, then you can easily fall prey to any disease.

You have to keep your body energetic. For this, you need to take special care of your diet. You must include healthy things in your diet so that you can get the necessary nutrients. For this, you can make fruits a part of your diet. Our article today is also on this topic. We are going to tell you about some such fruits whose juice you must drink in the rainy season.

These will work to boost your immunity. Let us know about those fruits whose juice can protect you from many types of seasonal diseases.

Kiwi juice

Let us tell you that kiwi is rich in nutrients. It contains a good amount of vitamin C. It protects us from many types of diseases. Drinking kiwi juice during the monsoon season not only increases platelets, but also keeps the stomach healthy. It protects against diseases like dengue and asthma. It also controls blood pressure and sugar level. It also strengthens the body's immunity.

Cherry juice

You can also drink cherry juice during the rainy season. It works to strengthen your immune system. Along with antioxidant properties, it is a good source of vitamins A, B, C, potassium. It is beneficial for immunity. It can also improve your sleep.

Carrot, Beetroot and Apple Juice

To strengthen immunity, you must include carrot, beetroot and apple juice in your diet. This can also fulfill the deficiency of Vitamin A, C and B6. These are helpful in fighting viral and infections.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.

PC:Jagran