Blood sugar control Tips: Beetroot has less amount of carbohydrates as compared to other root vegetables, making it a better and safer option for diabetic patients. Its consumption does not increase blood sugar rapidly, so it can be included in the diet in balanced quantities

Blood sugar control Tips: Beetroot has less carbohydrates as compared to other root vegetables. Due to which diabetes patients can easily consume it.

Beetroot is commonly known as an iron-boosting vegetable, but its benefits go far beyond that. It can prove to be a hidden superfood, especially for individuals with diabetes. Nutrients found in beetroot such as magnesium, folate, potassium, and especially nitrates, help control blood sugar. It can reduce insulin resistance, which improves glucose processing in the body. Also, it has a lower amount of carbohydrates than other root vegetables, making it a safe and beneficial option for diabetics.

Consuming it in winters also helps in keeping the body warm from the inside and strengthens the immunity. When consumed at the right time and in the right way, beetroot is not only delicious in taste but is also beneficial for health.

Why is beetroot beneficial in diabetes?

Manganese and nitrates are found in abundance in beetroot.

Manganese helps in the production of insulin, which keeps blood sugar under control.

At the same time, nitrate helps in reducing insulin resistance in the body.

It has fewer carbs than other root vegetables, making it a better choice for diabetic patients.

When and how to consume beetroot?

Eat before meals, not after

Eat beetroot before lunch or dinner. This improves digestion and can prevent sudden increase in blood sugar. Eating it after meals can increase sugar.

A balanced amount is right

Beetroot does contain natural sugar, but consuming it in limited quantities will keep you full of energy throughout the day. Avoid consuming it in large quantities.

Have it as a salad or smoothie

Boil beetroot and eat it in salad or make healthy laddus with carrot and jaggery and eat it. This will help in keeping the body warm and will also increase immunity.

Take these precautions while eating beetroot

If your sugar level is already high, then definitely consult a doctor first.

Don’t consume too much beetroot juice as the liquid form can cause a quick rise in blood sugar.

Try to consume beetroot in raw or lightly boiled form only.

Beetroot is even more beneficial in winter

In winters, the consumption of beetroot keeps the body warm, and laddus made by mixing carrots and jaggery also protect against cold and cough. Along with this, they also fulfill the requirement of iron and calcium in the body.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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