Collagen Boost Tips Collagen is very important to keep our skin young for a long time. But in today's busy life, it has become very difficult to manage it. Let's know what things pose a threat to it and what can we do to improve it?

Wrinkles, fine lines and paleness of the skin with age are nothing new. Now everyone knows that collagen is responsible for the beauty of the skin, which starts decreasing with increasing age. Dermatologist and founder of Cliara, Dr. Emma Craythorn says, 'After the age of 20, collagen starts decreasing at the rate of one percent every year.' This is the reason why wrinkles start increasing in the skin and its complexion starts fading. Over time, collagen automatically decreases due to internal and external reasons.

What is collagen

Collagen is the framework that supports the skin. Without it, or a lack of it, skin can lose its firmness and become loose, explains Craythorn. Collagen gives our skin strength and suppleness. It also helps with wound healing and maintains elasticity.

The biggest threat to collagen

It is very important to have the right amount of collagen for the health of the skin. So if you want good skin, pay attention to taking care of it. Pollution, smoking, oxidative stress prevent the formation of collagen in the skin. Apart from this, excess sugar in the body also damages collagen. If all this is not enough, ultra violet rays are also responsible for the poor condition of collagen. Therefore, skin specialists insist on using sunscreen with at least SPF 30. Apart from protecting from skin cancer and hyperpigmentation, it is also important to improve the collagen of the skin.

Signs of low collagen

• Joint pain
• fragile hair and nails
• thinning or hair loss
• Loss of elasticity or hardening of the skin
• Loss of muscle mass

When is it time to improve collagen

Collagen levels start to decline as you cross your 20s. This doesn't mean that your skin becomes useless after this time, or that its beauty disappears. Rather, it means that you should start focusing on increasing collagen now, so that other problems related to it do not bother you with increasing age.

These will be useful in increasing collagen

There are many options available in the market to increase collagen. But apart from these, we can easily control it by making some changes in our life. Let's know

Nutrition: The body needs vitamin C, zinc, manganese and copper to make collagen. For this, include fish, egg whites, nuts, green leafy vegetables and fruits like strawberries, blueberries and raspberries in your diet.

Sleep: Good and complete sleep also helps in maintaining collagen levels in the body. It reduces stress, which plays an important role in keeping hormones balanced and keeping the skin young.

Supplements: Although most dermatologists believe that supplements do not play any special role in collagen in the skin. But taking them regularly helps maintain moisture in the skin and also improves its elasticity. For this, definitely use sunscreen with SPF 30. Include those things in your diet which have a good amount of vitamin C and antioxidants. Along with this, you can take supplements of retinol or retinoids.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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