Tobacco is consumed in several forms, with bidis and cigarettes being the most common. A common misconception is that bidis are safer than cigarettes—but this is false. Both are harmful and can lead to cancer, heart disease, stroke, and lung disorders.

Why people think bidis are safer
In rural areas and among low-income groups, bidis are often considered less harmful because they are made with tobacco wrapped in tendu leaves. Unlike cigarettes, bidis have no chemical additives or filters. However, this assumption is dangerous and misleading.

Key differences between bidis and cigarettes

• Cigarettes: Contain tobacco, chemicals, and filters. Smoke is less thick.

• Bidis: Contain tobacco wrapped in tendu leaves. No filter is used. Burning tendu leaves produces thicker, more toxic smoke, which is inhaled directly into the lungs.

What research says

• Lung cancer risk: Bidi smokers have a higher risk of lung cancer than cigarette smokers.

• Other health issues: Bidi smoking can lead to chronic bronchitis, asthma, heart attack, stroke, and cancers of the mouth, throat, and lungs.

• Nicotine levels: Bidi smoke contains more nicotine and toxins due to the thicker smoke and the force needed to inhale it.

Dr. Bhagwan Mantri of Medanta Hospital explains that the thicker smoke and higher inhalation effort put extra pressure on the lungs, allowing toxins to enter the bloodstream more efficiently.

Impact on family and society
The dangers of bidi smoking are not limited to the smoker. Secondhand smoke also harms those nearby, especially children and women, causing asthma, allergies, and lung disease.

Conclusion:
Contrary to popular belief, bidis are not safer than cigarettes. In fact, due to the lack of filters, higher nicotine content, and thicker smoke, bidis can be more harmful than cigarettes, making it essential to avoid them entirely.