Hair fall is a common problem faced by many today, affecting both men and women. Yoga guru Baba Ramdev, known for promoting Ayurvedic and natural remedies, emphasizes using simple, natural methods combined with yoga to prevent hair loss and improve hair health.

Causes of Hair Fall

According to Baba Ramdev, hair fall can be triggered by factors such as body heat, iron deficiency, and lack of essential nutrients. Poor lifestyle and stress also contribute to weakening hair roots.

Natural Remedies to Stop Hair Fall

• Include Bottle Gourd Juice:
  Drinking juice made from bottle gourd with coriander, mint leaves, and a little lemon (avoid lemon if you have acidity) helps reduce body heat and improve digestion, which benefits hair health.

• Consume Amla:
  Amla or Indian gooseberry is rich in vitamin C, which strengthens hair and prevents hair fall. It can be consumed as candy, juice, powder, or jam.

• Practice Anulom-Vilom Pranayama:
  This breathing exercise balances the body’s internal systems and enhances overall health, including hair strength.

• Adopt a Healthy Lifestyle:
  Balanced nutrition, adequate hydration, avoiding alcohol and smoking, and regular yoga practice contribute significantly to preventing hair fall.

• Use Natural Hair Care Products:
  Instead of chemical shampoos, wash hair with herbal mixtures like amla, shikakai, and reetha to maintain hair softness and reduce damage.

Additional Yoga Practices for Hair Health

Baba Ramdev recommends exercises like Kapalbhati, Sarvangasana, and Shavasana to improve blood flow to the scalp and reduce stress, which are vital for healthy hair growth.

By following these simple but effective naturopathic methods, anyone can control hair fall and promote hair regrowth naturally with patience and consistency.