Have you ever thought that some of your skin problems can be due to a vitamin deficiency? Yes, dermatologist Dr. Ankur Sarin says that vitamin-D deficiency can appear on the skin in many ways. If you are seeing any of the 5 signs mentioned in this article, then do not ignore it at all.

Do you know that your skin, which protects you from the sun, tells you that your body is lacking in the sunshine vitamin? Yes, we are talking about Vitamin-D. It is very important not only for bones but also for our skin.

Dermatologist Dr. Ankur Sarin explains that if your skin is giving certain signs, it may mean that your body is lacking this particular vitamin. Let us know 5 such symptoms (Skin Signs Of Vitamin-D Deficiency), by identifying which you can take care of your skin.

Worsening of acne

If you already have acne-pimples and they have suddenly started increasing, then this can be a major reason for Vitamin-D Deficiency. Vitamin-D has anti-inflammatory properties, which reduce skin inflammation. When there is a deficiency of it, acne can increase even more.

Dry and dull skin

Does your skin start feeling dry and lifeless without any reason? Does it seem like your skin lacks moisture? Vitamin D plays an important role in the growth and renewal of skin cells. Its deficiency weakens the upper layer of the skin and makes it look dry.

Eczema

Eczema, which is characterized by itchiness and redness on the skin, can be worsened by a deficiency of vitamin D. Vitamin D helps regulate the immune system. When it is deficient, skin inflammation can increase, making eczema symptoms even more severe.

Slow hair growth

Although it is not directly related to the skin, hair health is also linked to vitamin D. Vitamin D stimulates new hair follicles. When it is deficient, your hair growth can slow down and become weak.

Weak and breaking nails

Do your nails break frequently or have they become weak? Vitamin D helps absorb calcium, which is very important for bones and nails. Its deficiency can cause nails to become weak and brittle.

If you notice any of these signs, consult a doctor. They can check the level of vitamin D by doing a blood test. On the advice of the doctor, you can overcome this deficiency by taking supplements.

PC:Jagan