With the onset of summer, dietary habits often change to suit the body’s needs. Rising temperatures can lead to dehydration and sensitive digestion, prompting many people to avoid foods considered “hot” in nature—especially dry fruits like figs (anjeer). But are figs really harmful in summer, or can they still be part of a healthy diet?

Nutritional Value of Figs

Figs are highly nutritious and packed with essential nutrients. They are rich in fiber, antioxidants, and important minerals such as calcium, magnesium, and iron. They also provide vitamins that support overall health. Regular consumption can aid digestion, help control blood pressure, and keep you feeling full for longer.

Is It Safe to Eat Figs in Summer?

According to Ayurveda expert Kiran Gupta, figs can be consumed during summer despite their “hot” nature. The key lies in the method of consumption.

Instead of eating them raw, it is recommended to soak figs in water overnight and consume them the next morning. This process helps balance their heat-producing properties, making them easier to digest and suitable for the summer season.

Health Benefits of Eating Figs

Supports weight management
Figs are high in fiber, which promotes a feeling of fullness and helps control hunger and cravings.

Boosts energy levels
Summer fatigue is common due to heat and dehydration. Soaked figs provide natural sugars, minerals, and B vitamins that help maintain energy throughout the day.

Improves skin health
Rich in antioxidants and vitamins C and E, figs help nourish the skin, reduce dryness, and protect against sun damage, contributing to a healthy glow.

Promotes heart health
Figs contain potassium, fiber, and antioxidants that help regulate blood pressure and lower cholesterol levels, supporting overall cardiovascular health.