Pollution levels across many parts of the country are currently extremely high, creating serious health concerns. Doctors are advising people to avoid unnecessary outdoor activity, skip morning walks, and limit exercise outside. Pollution affects everyone—elderly citizens, young adults, women, and especially children. Many children step out daily for sports and outdoor play, which raises an important question: Is it safe for them in such conditions?
According to Dr. Himanshu Bhadani from the Pediatrics Department at AIIMS Delhi, children should be kept away from prolonged outdoor activities when the Air Quality Index (AQI) crosses 200. Tiny pollutant particles easily enter their lungs, leading to coughing, breathing difficulty, and irritation. Children who already suffer from asthma, bronchitis, or other respiratory issues face significantly higher risks. Extra caution is essential in such cases.
When is it safe for children to play outside?
Dr. Bhadani advises that children should not be sent outdoors early in the morning, as pollution levels are usually at their peak. Parents should always check the AQI in their area. If the AQI is below 150, children can be allowed limited outdoor play, but even then mornings and evenings should be avoided.
The safest window for outdoor activity is between 11 am and 4 pm, when pollution reduces slightly. However, since most children are in school during these hours, parents can use this window on weekends or holidays. If outdoor time is still not possible, indoor games, yoga, and simple breathing exercises can be encouraged at home.
Important precautions for parents
• Keep an inhaler ready for children suffering from asthma or allergies.
• If a child must go outside, ensure they wear a proper N95 mask.
• Consult a doctor if your child experiences breathing issues.
• Avoid giving any medication without medical advice.
• Children with chronic respiratory illnesses should not be sent outdoors.
• Maintain a healthy, immunity-boosting diet for your child.
With pollution levels fluctuating weekly, parents must stay alert and make informed decisions about their children’s outdoor activity.
