Many women often feel tired almost all day. They themselves may not understand the reasons behind this. There may be several hidden signals from the body that need to be paid attention to.
Due to the pressure of work and family and career responsibilities, women forget to take care of their health. It's normal to feel tired after a long day, but if fatigue persists despite adequate sleep and rest, it shouldn't be ignored, assuming it's just work pressure. Persistent fatigue could be a sign of nutritional deficiencies, hormonal changes, or a health problem. Therefore, it should be addressed promptly. Let's learn more about this from an expert. We 're sharing this information based on a conversation with Dr. Sonu Khokhar, MBBS, Health and Wellness Expert .
What could be the reasons for constant fatigue in women?
1. Iron deficiency in the body
If you're constantly feeling tired, a common cause could be iron deficiency and anemia. Women are at increased risk, especially if they experience heavy menstrual bleeding. Iron deficiency can lower hemoglobin levels, which can interfere with adequate oxygen delivery to various parts of the body, leading to fatigue.
It is important to pay attention to these signs
- frequent feeling of weakness
- Shortness of breath on slight exertion
- dizziness or headache
- Yellowing of the skin
- feeling of a fast heartbeat
2. Vitamin B12 and Vitamin D deficiency
Our bodies need proper levels of several vitamins and minerals for proper functioning. Deficiencies in these can cause a number of problems. Vitamin B12 and D deficiencies can sometimes cause fatigue, weakness, or muscle pain. It's important to pay attention to this.
3. Thyroid problems
Thyroid hormone plays a vital role in controlling the body's metabolism. Hypothyroidism, or reduced secretion of thyroid hormone by the thyroid gland, can cause women to experience persistent fatigue. Symptoms include weight gain, constipation, increased cold sensations, dry skin, hair loss, and changes in menstrual cycles.
4. Lack of sleep and mental stress
Lack of adequate sleep, work pressure, family responsibilities, and constant stress can all impact the body's energy levels. Stress impacts not only mental but also physical health. Stress can often lead to hours of sleeplessness, even after lying in bed, which can lead to feeling lethargic and irritable throughout the day.
5. Hormonal changes and health problems
Hormonal changes during menstruation, pregnancy, and menopause can affect sleep, mood, and energy levels. Diabetes, infections, and some other illnesses can also cause persistent fatigue.
What to do if you feel constantly tired?
- Eat a balanced diet that includes protein, iron and essential vitamins.
- Stay away from stress and get enough sleep.
- Do not let there be water deficiency in the body.
When should one consult a doctor?
If fatigue persists for several weeks and is preventing you from carrying out your daily routine, or if your fatigue persists despite adequate sleep and rest, consult a doctor immediately.
PC;Herzindagi
