Nails are very delicate, so it's important to take care of them. Many treatments are used to make them look beautiful, sometimes nail extensions, sometimes gel polish. However, symptoms of other health problems also appear on nails. These symptoms include a white coating on the nails, frequent nail breakage, and the skin around the edges peeling off easily. Many people believe that white spots on nails are sometimes caused by a calcium deficiency. However, it's not a calcium deficiency; rather, nail injuries, allergies, fungal infections, or sometimes liver and kidney diseases can all contribute to nail health. White spots on nails are either caused by a calcium deficiency or are a serious symptom of liver and kidney disease. Therefore, nail-related symptoms should never be ignored and proper treatment should be sought.

Nail growth depends on the body's metabolism and blood circulation. When the root of the nail is damaged or there is a vitamin deficiency in the body, the nails may turn white or black. Air bubbles or white proteins may accumulate in the nail cells, causing a white layer to appear on the nails. Changes in the nails can indicate serious health problems, and therefore, they should not be ignored.

Nails can turn white due to harmful chemicals present in nail polish, remover or nail hardener. Additionally, sometimes nails become infected with fungal diseases. If your nails turn completely white, it is a sign of liver-related diseases. Nails turn white due to liver failure or a decrease in albumin. White spots on the nails indicate kidney disease. Sometimes the edges of the nails appear white or pink, which can be a sign of a heart attack.

Tips for keeping nails healthy:
The effect of daily diet is immediately visible on the health of nails. Therefore, include zinc-rich foods in your diet. Eating leafy vegetables, dry fruits, fruits, grains, milk, yogurt, and foods rich in vitamin C is very beneficial for the body. Apart from this, it is equally important to pay attention to the cleanliness of nails. Avoid excessive use of nail polish. Apply moisturizer or coconut oil on the nails. This keeps the skin around the nails hydrated. If there is any injury to the nails, treatment should be done as per the advice of a doctor.

PC: Navarastra