What are the benefits of ajwain tea? Health experts recommend drinking tea made from ajwain leaves. This provides multiple benefits. Let's learn more about them.

What are the benefits of ajwain tea? Ajwain is a spice found in almost every Indian kitchen. It not only adds flavor to food but is also considered extremely beneficial for health. But did you know that not only the seeds but also its leaves are equally beneficial? Health experts recommend making tea from ajwain leaves and drinking it. This provides multiple benefits. Dietitian Shreya Goyal recently shared a video on her Instagram handle, highlighting some of the benefits of tea prepared from ajwain leaves. Let's learn more about them.

Before this, let us know when should celery tea be consumed?

According to dietitians, celery leaf tea can be consumed at any time of the day, but certain times make it more effective.

• Drinking it on an empty stomach in the morning keeps the stomach clean, reduces inflammation in the body and strengthens digestion.
• Taking it after dinner provides relief from problems like gas, indigestion and feeling heavy in the stomach.
• In case of headache or migraine, drinking it hot provides immediate relief.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shreya Goel (@dietitianshreya)

How to make celery leaf tea?

Dietitians recommend making a tea from celery leaves with ginger.

• First of all boil a glass of water.
• Take some fresh celery leaves, wash them, and extract their juice or crush them lightly.
• Wash and crush a small piece of ginger.
• Now, put them in boiling water and let them boil for some more time.
• When the water is reduced to half, turn off the gas, filter it and drink it hot.

Benefits of drinking celery leaf tea

Migraine relief

Dietitian Shreya explains, "Both celery and ginger are natural pain relievers. Especially, combining them can provide instant relief from migraines and headaches."

Stress relief

This tea acts as an excellent mind relaxant. Its warming effect calms the mind and reduces stress.

Good for the kidneys

Celery leaf juice helps in keeping the kidneys clean, and it is also considered helpful in providing relief from kidney stone problem to some extent.

Eliminates intestinal worms

Its antimicrobial properties keep the stomach healthy by killing harmful germs present in the intestines.

Improves digestion

This tea reduces problems like gas, acidity, flatulence and strengthens digestion.

Reduces inflammation

Both celery and ginger have anti-inflammatory and antioxidant properties, which reduce inflammation in the body and increase immunity.

In this way, by making and drinking celery leaves tea every day, you can get many benefits simultaneously.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

 PC: NDTV