Drumstick leaves are full of medicinal properties. According to Ayurveda, it can cure many diseases. Do you know what happens if you eat drumstick leaves on an empty stomach in the morning for 14 days?

Drumsticks... Moringa or Drumsticks, these are very beneficial for health. They are used in many ways in food. We include them in food as sambar, vegetable, soup or chutney. From increasing blood to giving strength to the body, drumsticks benefit the body in many ways. But, do you know that its leaves are also a storehouse of qualities. Drumstick leaves are rich in anti-oxidants, vitamins and minerals. Do you know that if you chew drumstick leaves every morning on an empty stomach for 14 days, then what benefits can it provide to health. Let's know about this from the expert. This information is being given by dietitian Nandini. She is a certified dietitian and nutritionist.

What happens if you eat drumstick leaves on an empty stomach in the morning for 14 days?

• If you eat drumstick leaves on an empty stomach every day, it can help in controlling diabetes. The phytochemicals present in it can manage the blood sugar level. You can also drink it by boiling it in water on an empty stomach in the morning.
• Eating drumstick leaves on an empty stomach for 14 days reduces obesity. It has anti-obesity properties. Chewing these leaves on an empty stomach can make a difference in weight.
• Taking drumstick leaves with water on an empty stomach in the morning also improves heart health. Due to the anti-oxidants found in it, it is beneficial for heart health.
• Experts say that if you eat drumstick leaves on an empty stomach every day for 2 weeks, it strengthens bones and reduces joint pain. These leaves are rich in calcium, magnesium and phosphorus.

• If you eat drumstick leaves daily on an empty stomach, it strengthens your immunity and protects you from diseases.
• Eating Moringa leaves on an empty stomach for 14 days controls BP and helps in managing cholesterol levels .
• If you eat drumstick leaves daily for 2 weeks, it also improves digestion and skin health.

Note- You can eat 5-7 drumstick leaves daily or boil them in water and drink it on an empty stomach. However, if you have any health condition or are allergic to anything, then definitely consult an expert once before consuming it.

PC:Herzindagi