A proper diet plays an important role in managing thyroid. If you have hypothyroidism, consider including these seven foods in your diet, as recommended by dietitian Manpreet.

Thyroid problems have become quite common among women these days. When the secretion of thyroid hormone from the thyroid gland is increased or decreased, it affects many body functions. Decreased thyroid hormone secretion leads to hypothyroidism, and increased thyroid hormone secretion leads to hyperthyroidism. The symptoms of both conditions are different. Taking medication based on a doctor's advice is as important as maintaining a proper diet.
If you have hypothyroidism, you should include these seven foods recommended by experts in your diet. This can be beneficial. Dietitian, hormone, and gut health coach Manpreet Kalra provides information on this topic. She is the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.

1. Papaya

If you have hypothyroidism, papaya can be very beneficial. It contains vitamin A, vitamin C, and several antioxidants. Thyroid conditions slow down metabolism, which can lead to constipation. Papaya helps improve digestion, reduces oxidative stress, and strengthens immunity.

2. Coriander Seed Tea

Coriander seed tea is considered beneficial in balancing thyroid levels. It detoxifies the body and aids weight loss. It boosts metabolism, improves digestion, and reduces inflammation.

3. Sunflower seeds

Experts also say consuming sunflower seeds is beneficial for thyroid problems. Sunflower seeds contain selenium, which helps the thyroid gland function properly and balance hormones. The fiber and good fats in these seeds are also beneficial for digestion and overall health.

4. Nigella seeds

Nigella seeds are rich in antioxidants. According to a 2016 study in the Journal of Endocrinology, these seeds are beneficial for hypothyroidism. They may increase the secretion of thyroid hormones. The zinc in these seeds helps balance TSH.

5. Chia seeds

Chia seeds contain many essential minerals. They help maintain a healthy body. Hypothyroidism slows digestion. These seeds help relieve constipation and keep the stomach clean.

6. Raisins

Raisins contain many essential vitamins and minerals. They help alleviate weakness and strengthen the body. Their antioxidants reduce oxidative stress in the body and also improve digestion.

7. Walnuts

Eating walnuts can be beneficial for thyroid patients. They contain omega-3 fatty acids, selenium, iodine, and antioxidants. This helps improve the functioning of the thyroid gland.

 PC:Herzindagi