Indian kitchens are heavily inspired by the traditional culture of cooking with herbs and spices, which have many benefits. These herbs are rich in medicinal properties, including ashwagandha, which acts as a tonic and helps maintain freshness, longevity, and balance in the body and mind. According to a report by the US National Center for Biotechnology Information (NCBI), ashwagandha has been used to treat diseases for 6,000 years

Prime Minister Narendra Modi also acknowledged its power.

Indian Prime Minister Narendra Modi has also acknowledged its power. Speaking on the theme “Restoring Balance: The Science and Practice of Health and Well-being,” the Prime Minister said that India is moving towards global leadership by integrating traditional medicine with science and public welfare. Consequently, interest in medicinal plants like ashwagandha has grown rapidly. He said, “Although this herb has been used in India for centuries, its global demand has increased significantly during the COVID-19 pandemic.”

Why was Ashwagandha trusted during the Corona period?

Ashwagandha generated considerable discussion during the COVID-19 pandemic. In Ayurveda, it is considered a rasayana, meaning an herb that boosts the body's immunity. Ashwagandha supports the body's immune system, making it better prepared to fight viruses. For this reason, the Ministry of AYUSH recommended it as an immunity booster. Fear, stress, and insomnia were common problems during the COVID-19 pandemic. Ashwagandha is an adaptogen that helps reduce mental stress, anxiety, and sleep disturbances.

Helps in recovering from weakness and fatigue

After COVID-19, many people experienced weakness, muscle pain, and fatigue. Ashwagandha played a helpful role in restoring stamina and energy. Keep in mind that Ashwagandha is not a cure or vaccine for COVID-19; it does not directly eliminate the virus. It is used only for immunity support, mental and physical strength. Vaccines, masks, and medical treatment are the most important protection against COVID-19.

4 ways to incorporate ashwagandha into your daily routine

Ashwagandha powder with milk: Mix half a teaspoon of ashwagandha powder with lukewarm milk before going to bed. This promotes good sleep, reduces stress, and provides energy. It is especially beneficial for fatigue and restlessness.

Ashwagandha on an empty stomach in the morning: Consuming Ashwagandha with lukewarm water or honey on an empty stomach in the morning strengthens immunity and maintains energy throughout the day.

Adding to tea or herbal drinks: You can add a little ashwagandha powder to your herbal tea, decoction, or green tea. This helps reduce stress and improve focus.

Capsule or tablet form: Ashwagandha is also available in capsule/tablet form these days. This is an easy option for those who don't like the taste. Always consult a doctor or Ayurvedic expert before taking any supplement for a long time.

PC:Punjab Kesari