Health Tips: Constipation has become a common problem due to bad eating habits, stress, and an unhealthy lifestyle. If it persists for a long time, the risk of piles and intestinal diseases increases. In such a situation, some natural things, especially some seeds, can prove to be very effective in clearing the stomach and relieving constipation.

In today's lifestyle, the problem of constipation is becoming common due to an unhealthy diet, stress, and the habit of drinking less water. It is normal to have constipation occasionally, but when this problem persists repeatedly or continuously, it can take a serious form. Due to prolonged constipation, toxins start accumulating in the body, which weakens the digestive system and can cause problems like piles, intestinal inflammation, and colon infection. Even the risk of colon cancer can increase. Therefore, ignoring constipation can prove to be dangerous for the body.

The good thing is that it can be controlled with some natural and easy remedies. There are some special seeds in particular, which are considered very effective in relieving constipation by cleaning the stomach from the inside. Let's know about such beneficial seeds.

The cure for constipation is hidden in your kitchen

Experts say that there are 3 seeds that are very effective in getting rid of constipation and can clean the stomach like a brush and improve your digestion. Regular consumption of these seeds strengthens digestion, removes toxins, and makes bowel movements easier.

Flax Seeds

Flax seeds are rich in omega-3, fiber, and antioxidants. These seeds work to eliminate constipation from the root. The soluble and insoluble fiber present in them softens the stool and speeds up the intestinal movement. They should not be eaten raw. Grind them and make a powder, and take 1-2 spoons daily with curd, smoothie, or juice.

Sabja Seeds

Sabja seeds or basil seeds are also considered very effective for constipation. They are rich in fiber and take a gel-like form when soaked in water, which clears the stomach. These seeds not only soften the stool but also help in cleaning the intestines and detoxifying. Soak half a teaspoon of sabja seeds in water for 10-15 minutes and drink it on an empty stomach in the morning.

Chia Seeds

If chia seeds are soaked in water, they turn into gel. The soluble fiber present in these seeds increases the good bacteria present in the intestines and makes bowel movements easier. Soak them overnight and eat them with almond milk or yogurt in the morning. If you want, you can increase both its taste and benefits by adding berries to it.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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