Period pain home remedies: Some simple habits can significantly reduce period pain. Let's explore five simple habits that can provide relief from period cramps.

Period pain relief home remedy: Periods are a natural and essential part of every woman's life, but the pain they bring can sometimes be no less than a battle. Abdominal cramps, severe back pain, irritability, and heaviness can all make everyday tasks difficult. Ayurveda links this to an imbalance of Vata dosha in the body, while science suggests this pain is caused by a chemical called prostaglandin, produced in the uterus, which causes muscle contractions. The good news is that you don't need just painkillers to combat this pain. Some simple habits can significantly reduce it. Let's explore five simple habits that can provide relief from period cramps.

1. Start the day with warm water

Starting your day with warm water during your period provides immediate relief. In Ayurveda, warm water is considered to strengthen the digestive fire (Agni). Drinking a glass of warm water upon waking helps dispel coldness within the body and gradually relaxes the uterine muscles. Science also suggests that warm water improves blood circulation, reducing abdominal tightness. This reduces swelling and gradually reduces pain. Herbal teas are also beneficial in this regard.

2. Take a bath with lukewarm water

Bathing habits also affect period pain. Cold baths can further constrict muscles, increasing pain. Meanwhile, bathing with lukewarm or hot water can soothe the body. When warm water falls on the abdomen and waist, it acts as a natural compress. In Ayurveda, this is called "swedana," meaning "relieving stiffness from the body." According to science, warm water calms the nerves and reduces pain.

3. Don't skip breakfast

Breakfast becomes very important during menstruation. The body needs more energy and nutrients during this time. A light but nutritious breakfast can reduce weakness and dizziness. Ayurveda recommends eating foods that provide strength and are easily digestible. Bananas, dry fruits, seeds, and green vegetables help replenish essential nutrients in the body. Science suggests that magnesium and potassium help relax muscles, reducing cramps.