Diabetes: Amid rising diabetes outbreaks in India, a new research has raised great hopes. This natural method can prove helpful in reducing dependence on drugs.

Diabetes: India has today become the “diabetes capital” of the world, where more than 10 crore people are suffering from diabetes and 13 crore pre-diabetes. Patients often have to rely on drugs and insulin injections for the rest of their lives, but a recent groundbreaking study has given new hope. Scientists claim that two to three cups of coffee per day can be more effective than some medications in controlling blood sugar.

Coffee compounds act like medicine

According to a report published in the journal Beverage Plant Research, three major compounds have been found in roasted Arabica coffee that block an enzyme called alpha-glucosidase in the body. This is the same work done by Acarbose, a famous drug for type-2 diabetes. This enzyme works to break down carbohydrates into glucose after eating. Coffee controls blood sugar spikes by inhibiting these enzymes. However, there is talk of drinking coffee without milk or sugar.

Coffee vs Diabetes Medicine: What is the Difference?
Researchers have found in studies that black coffee has a natural healing effect on the body:

Slow Digestion of Carbohydrates: Like medicine, coffee also slows down the digestion process so that glucose gets into the blood slowly.

Liver protection: Coffee consumption reduces the risk of fatty liver, which is a common problem in diabetic patients.

Reduced dependence on insulin: For type-2 patients, this can become a natural way to reduce the burden of medications and regular injections.

Experts have clarified that the benefits of coffee are only available if it is consumed in the right way . For health benefits:

Never use milk or sugar in coffee.
2 to 3 cups of black coffee a day is enough.
Make it a part of lifestyle as a natural resource.
Expert advice: “Controlling sugar through natural sources is a safe option. However, any patient should consult a doctor before stopping their medication.”