Maintaining a regular menstrual cycle is crucial for any woman's health. If your periods are often late or don't arrive on their scheduled dates, you may need to make dietary and lifestyle changes. These foods, recommended by a dietitian, may be beneficial.

Many menstrual problems can be caused by unhealthy eating habits and an irregular lifestyle. Unhealthy eating habits and a poor lifestyle can lead to hormonal imbalances, which directly impact our menstrual cycles. For a regular and healthy menstrual cycle, it's important to have proper ovulation, maintain adequate levels of essential nutrients, and avoid stress.

If your menstrual cycle isn't regular, or if your period doesn't arrive on the scheduled date each month, but instead arrives late, it's a sign of hormonal fluctuations in your body. Simply put, your periods are a monthly report card of your hormones. Several foods can help regulate irregular periods. Let's learn about them from an expert. Dietitian and nutritionist Radhika Goyal provides information on this topic.

Pumpkin seeds

Pumpkin seeds are rich in nutrients and are especially helpful in relieving hormonal imbalances in women. They contain zinc and magnesium, which help regulate menstrual cycles by balancing hormones.

Eat pumpkin seeds for two weeks from the first day of your period until day 14. They balance estrogen and help ovulation occur at the right time.

How to include mountain mint in your diet

Spearmint can regulate periods. Drink spearmint tea or spearmint tea. It can help balance hormones and regulate periods. Women with high levels of male hormones may also experience irregular periods. In such cases, it helps reduce male hormones. This helps regulate the menstrual cycle and reduces period pain.

Eat soaked raisins

To regulate your menstrual cycle, eat soaked raisins. Soaked raisins are rich in iron and help regulate your periods and alleviate discomfort during these times.

Soak 8-10 raisins in water overnight and eat them on an empty stomach in the morning. Be sure to drink the water. This improves iron levels. Consuming this regularly will not only help your periods come on time but also relieve weakness and fatigue.

Make these changes in your diet

• To regulate your period cycle, reduce your caffeine intake.
• Include healthy fats in your diet.
• Eat fiber, protein, iron rich and omega rich foods.

Experts say that by including these foods in your diet, you can regulate your period cycle.
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