Kidney-related ailments such as stones, inflammation and reduced kidney function are becoming increasingly common due to poor hydration, unhealthy dietary habits and lifestyle disorders. Medical experts warn that ignoring early symptoms of kidney problems can lead to serious complications. While modern medicine offers proven treatments, many people also explore complementary approaches such as Ayurveda to support kidney health.
Yoga guru and Ayurveda advocate Baba Ramdev often shares traditional wellness practices through public platforms. In recent discussions, he highlighted certain dietary and herbal measures which, according to Ayurvedic principles, may help support kidney function and reduce the risk of common kidney-related issues. However, health experts emphasise that such remedies should be viewed as supportive measures and not as a substitute for medical treatment.
Ayurvedic ingredients suggested for kidney support
Baba Ramdev has spoken about the use of herbs such as neem, peepal leaves, kasni (chicory), gokhru (tribulus), coriander and mint. According to Ayurvedic belief, these ingredients may help the body eliminate toxins and support overall urinary health. Coriander, in particular, is considered beneficial due to its antioxidant properties and the presence of vitamins A, C and K.
Dietary habits to reduce the risk of kidney stones
Ramdev has also referred to horse gram (kulathi dal) as a traditional food believed to help reduce the formation of stones in the kidneys, gallbladder and pancreas. Ayurveda suggests that including horse gram occasionally in the diet may help lower the likelihood of stone formation, although medical evaluation remains essential for anyone experiencing symptoms.
Barley and kidney function
Barley flour is another food highlighted for its potential role in maintaining kidney health. Consuming barley-based foods once or twice a week is traditionally believed to support digestion and metabolic balance, which may indirectly benefit kidney function.
Bitter gourd juice and metabolic health
For individuals dealing with high blood sugar levels, Baba Ramdev has suggested bitter gourd juice as part of a balanced diet. Bitter gourd is known for its role in blood sugar regulation and digestive health. If fresh bitter gourd is unavailable, tomatoes may be added to the juice, according to his advice. Nutritionists note that such practices may complement lifestyle management but should not replace prescribed diabetes treatment.
Medical guidance remains essential
Doctors caution that kidney diseases require proper diagnosis and evidence-based treatment. Ayurvedic or home remedies may help support general health but should only be followed after consulting a qualified healthcare professional, especially for patients with chronic kidney disease, diabetes or high blood pressure.
Maintaining adequate hydration, following a balanced diet, avoiding excessive salt intake and undergoing regular medical check-ups remain the most reliable ways to protect kidney health.
