Benefits of Eating Jaggery: Jaggery is not just a sweet tasting thing, but it is a treasure of health. Especially when it is eaten after meals, its benefits increase further. From digestion to energy, jaggery benefits the body in many ways. This is the reason why grandmothers always advised to consume it

Benefits of Eating Jaggery: Jaggery is a good source of iron. Eating a little jaggery every day keeps the amount of blood in the body balanced

In our homes, elders are often seen saying, "Eat some jaggery after meals." This may sound old, but there is a big secret of health hidden behind it. Jaggery not only gives a sweet taste, but it also gives many benefits to the body. Especially when it is eaten after meals, its effect becomes even more miraculous. It improves digestion, provides relief from gas and indigestion and makes the stomach feel light. Apart from this, jaggery also helps in detoxifying the liver, removing anemia and increasing energy in the body.

This is the reason why even today in Ayurveda, jaggery is considered to be full of medicinal properties. So the next time you eat food, definitely eat a small piece of jaggery after that – it will improve your health as well as your taste.

Provides relief to the stomach ,  makes digestion easier

Eating a small piece of jaggery after a meal activates the digestive system. This helps digest food quickly and the stomach does not feel heavy. It provides relief from problems like gas, indigestion and acidity.

Provides relief from gas and flatulence

If your stomach starts bloating or gas is formed after eating food, then jaggery can be your first help. It cools the stomach and prevents gas formation. It also provides relief from constipation.

Eliminates fatigue

There is always a craving for sweets after meals. In such a situation, jaggery is a healthy and tasty option. It improves the taste of the tongue and also removes fatigue from the body.

Cleanses the liver

Jaggery works to detoxify the body. It cleanses the liver and helps in flushing out toxins, keeping the body healthy from within.

Prevention of anemia

Jaggery is a good source of iron. Eating a little jaggery every day keeps the blood quantity in the body balanced and reduces the risk of anemia.

How much and when should one eat ?

Consume about 5-10 grams of jaggery immediately after eating. Do not eat it in large quantities as it contains natural sugar. Diabetic patients should consume it only after consulting a doctor.

Keep these things in mind

Always use pure, desi or organic jaggery.

Avoid eating very old or rotten jaggery.

Give it in limited quantity to children also.

Cheap and effective health remedy

Eating jaggery after meals is not just a sweet habit, but it is also a daily tonic for your health. This is one such home remedy that people of all ages can easily adopt and benefit from.

Disclaimer:  This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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