Hemoglobin, a vital protein in red blood cells, carries oxygen from the lungs to body tissues and removes carbon dioxide. Maintaining adequate hemoglobin levels is essential for energy, organ function, and overall health. This is particularly important during pregnancy, as the mother’s blood nourishes the developing baby. Low hemoglobin, or anemia, can cause fatigue, weakness, dizziness, and headaches, and in severe cases, strain the heart and impair immunity. Regular testing helps detect deficiencies early, allowing timely treatment to protect both mother and child.

Dr. Saloni Chadha, Senior Consultant Endocrinology at RML Hospital, explains that during pregnancy, blood volume increases to support the growing baby's needs. However, red blood cell production doesn’t always keep pace, causing hemoglobin to drop. This may result in fatigue and other symptoms. Severe anemia can raise risks of complications during delivery such as excessive bleeding and premature birth. Monitoring hemoglobin allows healthcare providers to recommend suitable diets, supplements, and treatments to ensure maternal and fetal health.

Key Recommendations for Pregnant Women

• Regular hemoglobin testing during prenatal visits is crucial to track levels.

• Eat iron-rich foods such as spinach, pulses, nuts, and green vegetables.

• Consume vitamin C-rich fruits to enhance iron absorption.

• Avoid taking supplements without consulting a doctor.

• Prioritize adequate sleep and rest to strengthen immunity.

• Seek immediate medical advice if feeling weak, dizzy, or fatigued.

Maintaining healthy hemoglobin levels during pregnancy supports a safe, healthy journey for both mother and baby, preventing risks associated with anemia and ensuring proper development and delivery.