If your hair is falling out and you see hair loss everywhere, you should include certain foods in your diet. This can help your hair become thicker and stronger.  

Hair fall is a problem for almost every woman these days. Hair loss, breakage, thinning, weakening, and premature graying are some of the problems that often plague women. There can be many reasons for hair loss. We often think that hair loss is due to improper hair care, pollution, or the use of chemical-laden products. However, hair loss is directly related to our diet. A proper diet not only strengthens the body but also provides essential nutrients, maintaining good skin and hair health. If your hair is falling out excessively, it simply means you are under a lot of stress and lacking essential nutrients. Here, we're telling you about some foods that, if included in your diet, can reduce hair fall and promote hair growth. Let's learn about these foods from an expert. Dietitian Manpreet Kalra provides this information. She holds a Masters in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.

Include these foods in your diet to reduce hair fall

• Experts say that to reduce hair fall, you should make certain dietary changes. Include protein-rich foods like chickpeas, soybeans, lentils, and yogurt in your diet. Protein deficiency also causes hair to become thin and weak.
• Iron-rich foods are essential for blood circulation in the scalp. Iron deficiency can lead to increased hair loss. Incorporating spinach, beets, dates, and pomegranate into your diet can help increase iron levels in the body.
• Biotin and vitamin B deficiencies can also cause hair loss. Include foods rich in biotin and vitamin B in your diet. These strengthen hair follicles. Sweet potatoes, avocados, and dried fruits can be beneficial.

 

 

 

 

 

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A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet)

• Foods rich in zinc and omega-3 are also essential for hair growth. They reduce hair loss and scalp inflammation. Include pumpkin seeds, flax seeds, chia seeds, and curry leaves in your diet.
• Experts say that the main causes of hair fall are hormonal imbalance, stress, and a lack of essential nutrients. Therefore, if your hair is falling out continuously or hair loss has suddenly increased, you should make changes to your diet. Also, focus on reducing stress.

Experts say that hair fall can be significantly reduced with a healthy diet. In Har Zindagi's Wellness section, we will continue to provide you with accurate information about health issues through our articles.
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