With cybercrime on the rise alongside increased internet usage, social media accounts have become frequent targets for hackers. When an account is compromised, attackers may gain access to personal information, private messages, photos, and other sensitive data.
Platforms like Instagram, along with Facebook and WhatsApp, offer built-in tools to help users regain control of hacked accounts. If your Instagram account has been taken over, follow the steps below to recover it securely.
Step 1: Check Your Email for a Security Alert
If your account details—such as your email address or password—have been changed, Instagram usually sends a warning email from security@mail.instagram.com.
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Open the email and select “Secure my account”.
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This option allows you to reverse recent changes and regain control of your account.
Step 2: Request a Login Link from Instagram
If your password or email has been changed and you can’t log in, you can ask Instagram to send you a login link or security code.
How to request a login link:
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Open the Instagram app.
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On the login screen, tap Get help logging in (Android) or Forgot password? (iPhone/web).
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Enter your username, email address, or phone number linked to the account.
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If you don’t have access to these details, tap Can’t reset your password? and provide recent login information.
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Complete the CAPTCHA verification.
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Choose to receive the link via email or SMS.
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Follow the instructions sent to you to log back in.
Step 3: Request a Security Code or Contact Support
If the login link doesn’t work, you can ask Instagram for additional help.
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On the login page, tap Need more help?
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Follow the on-screen prompts.
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Select your email address or phone number.
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Tap Send security code and proceed as instructed.
Step 4: Verify Your Identity
If Instagram needs further confirmation, identity verification may be required:
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Accounts without personal photos: You may be asked to provide the email or phone number used during sign-up and the device you used to create the account.
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Accounts with your photos: You may be required to submit a video selfie, turning your head in different directions to confirm your identity.
Once verified, Instagram (via Meta) will email you at a secure address you provide.
Step 5: Secure Your Account After Recovery
After regaining access:
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Change your password immediately
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Enable two-factor authentication
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Review login activity and connected apps
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Update your email and phone number if needed
Final Note
Account recovery options may vary depending on whether your account is private, public, or business. If one method doesn’t work, Instagram recommends trying all available recovery steps.
