Team India's injury concerns have been a major talking point in recent weeks, with several key players spending time on the sidelines. Among them, all-rounder Hardik Pandya has remained under close watch after being unavailable since the conclusion of IPL 2026. While fans eagerly await his return, fresh reports suggest the cricketer is undergoing an intensive rehabilitation and training program at the BCCI's Centre of Excellence in Bengaluru.

A key highlight of his preparation is an unusual batting drill involving plastic balls—a method aimed at sharpening his reflexes before making a comeback.

Focus on Building Bowling Fitness

According to reports, Hardik has been following a structured fitness routine designed to gradually increase his bowling workload.

He is said to be bowling around 12 overs each day as part of his rehabilitation program. His daily training sessions reportedly last between three and four hours, with coaches carefully monitoring his progress to ensure he regains full match fitness without risking another injury.

Why Is Hardik Batting Against Plastic Balls?

One of the most talked-about aspects of Hardik's training is his practice against plastic balls on hard surfaces such as tiled or concrete floors.

The drill is designed to improve reaction time. Because plastic balls bounce and travel faster on hard surfaces, batters have very little time to respond. Regularly practising in these conditions helps sharpen reflexes, improve hand-eye coordination, and prepare players to react more quickly against high-speed deliveries during competitive matches.

This type of training is often used by cricketers to enhance timing and adaptability under challenging conditions.

Intensive Preparation at the Centre of Excellence

Reports indicate that Hardik has been spending considerable time at the BCCI's Centre of Excellence in Bengaluru, where he has access to advanced rehabilitation facilities, sports science support, and specialized coaching.

The facility plays a crucial role in helping injured players recover safely while maintaining their overall fitness and skill levels.

Recovering from Injury

Hardik's rehabilitation follows an injury that kept him out of recent international assignments after the IPL season.

The current focus is on ensuring he returns only when he is fully fit to contribute as both a batter and a bowler—an essential part of his role in the Indian team.

Bengaluru to Be His Training Base

Reports also suggest that Hardik plans to spend more time in Bengaluru to take full advantage of the facilities available at the Centre of Excellence.

Being based closer to the training center allows him to work consistently with fitness experts, physiotherapists, and coaches while continuing his recovery and preparation for future tournaments.

Fans Await His Return

As one of India's premier all-rounders, Hardik's comeback is eagerly awaited by cricket fans. His ability to contribute with both bat and ball makes him a valuable asset in all formats of the game, and a successful recovery would provide a significant boost to the national team.

The Bottom Line

Hardik Pandya's latest training routine reflects the meticulous approach being taken toward his return to competitive cricket. From gradually increasing his bowling workload to improving reflexes through high-speed plastic-ball drills, the all-rounder is leaving no stone unturned in his preparation. While there is no official timeline for his return, the intensive work underway in Bengaluru suggests he is focused on making a strong and fully fit comeback.