Ghee and raisins are very beneficial in improving digestion, relieving constipation, and improving gut health. Both of these ingredients can help alleviate stomach-related problems. Let's learn the correct way to eat them.

Many people think that gut health refers only to the health of our intestines (gastrointestinal tract), but that's not true. It's not just about digesting food properly. While poor gut health impacts digestion and can lead to stomach problems like gas, constipation, and acidity, gut health also impacts many other parts and functions of the body. The gut contains both good and bad bacteria, and maintaining a proper balance is crucial for maintaining our immunity, mental health, and energy levels. The gut is known as the second brain, and when the good bacteria in it begin to decline, digestion can be impaired, immunity weakens, mood and skin are affected, and nutrient absorption slows.
Ghee and raisins can help maintain gut health and alleviate digestive problems. Let's learn from experts about their benefits and the right way to consume them. Dietitian Manpreet Kalra provides insights into this topic. She holds a Masters in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.

Ghee

• Ghee is very beneficial for gut health. Ghee contains butyric acid, which acts as an energy source for gut cells and nourishes the gut lining.
• Ghee contains healthy fats that help with the absorption of fat-soluble vitamins like vitamin A, vitamin D, and vitamin K. It also reduces inflammation.

• Ghee also improves the digestive fire and helps digest food properly. However, it should be consumed in limited quantities.
• Ghee acts as a natural lubricant and helps in easy bowel movements.
• The right way to include ghee in your diet is to eat a spoonful of ghee after meals. You can also drink one spoonful of ghee mixed with lukewarm water or milk daily.

Raisins

• Raisins are very beneficial for our gut health. The fiber in them acts as a natural laxative and helps cleanse the stomach easily.
• This helps promote the growth of good bacteria in the intestines, improves digestion, and also relieves gas, indigestion, and acidity.

• Eating raisins provides strength to the body, aids digestion, and allows the body to better absorb the nutrients in food.
• How to eat raisins? You can eat 8-10 soaked raisins on an empty stomach. Eating them after soaking them in water helps calm stomach heat. You can also eat them after roasting them in ghee.PC: Herzindagi