In today’s fast-paced lifestyle, staying fit has become a priority for many, but finding time to hit the gym isn’t always possible. Between work, family, and daily responsibilities, people often look for simple yet effective ways to stay in shape at home. Bollywood fitness icon Malaika Arora believes that long gym sessions are not the only path to a toned and healthy body. According to her, consistency and the right kind of movement matter more than spending hours exercising.

Known for her impressive fitness even in her early 50s, Malaika recently shared a workout routine that she personally follows. The actress revealed that a simple 10-minute exercise, which can be done at home without any equipment, plays a major role in keeping her fit and energetic. This workout not only helps burn body fat but also improves metabolism, digestion, and overall energy levels, making it ideal for people looking for quick and effective fitness solutions.

Malaika shared a video on Instagram in which she demonstrated a Chinese Tai Chi-inspired exercise routine. In her caption, she mentioned that just 10 minutes of this practice can be extremely beneficial for the body. She described it as a traditional method believed to support overall health, balance internal organs, improve energy flow, and help regulate digestion and blood sugar levels. The slow, controlled movements combined with deep breathing make it suitable for people of all age groups.

The exercise routine begins with gentle shoulder twists and openers, where the neck and shoulders are rotated slowly to release stiffness. This movement is especially helpful for people who sit for long hours, as it improves blood circulation and reduces fatigue. It is followed by standing spinal twists, which involve rotating the upper body from the waist side to side. This movement increases spinal flexibility, massages the digestive organs, and helps relieve back discomfort.

Next, arm flapping and shoulder lifts are performed by raising and lowering the arms while synchronizing the breath. This helps relax the upper body, reduce stress, and strengthen the shoulder and arm muscles. The routine then moves into torso bends and stretches, where the body is gently bent forward, backward, and sideways. These stretches improve posture, enhance flexibility of the waist and chest, and release tension from the spine.

The workout also includes leg stretches, where one leg is placed forward while the other is stretched back, followed by side leg stretches. These movements improve blood circulation in the lower body, strengthen the thighs and calves, and enhance balance. In the final step, light and gentle jumps are performed on the heels and toes. This boosts energy levels, removes lethargy, and leaves the body feeling refreshed and active.

This simple 10-minute routine proves that you don’t need fancy equipment or a gym membership to stay fit. With regular practice, mindful breathing, and consistency, this exercise can help reduce body fat, improve flexibility, and promote overall well-being—just like Malaika Arora demonstrates through her everyday fitness habits.