Makhana for Diabetes: Makhana is a healthy and safe option for diabetic patients. Its glycemic index is low, due to which blood sugar does not increase rapidly. Makhana is rich in fiber, antioxidants, and essential minerals, which, along with managing diabetes, also provide many other benefits to the body

A proper diet is very important for people suffering from diabetes, because a little carelessness can increase the blood sugar level rapidly. In such a situation, Makhana comes forward as a healthy option, which takes care of both taste and health. The glycemic index of Makhana is very low; that is, blood sugar does not increase suddenly after eating it. This is the reason why diabetic patients can also safely include it in their diet. Apart from this, Makhana is also rich in nutrients like fiber, antioxidants, calcium, potassium, and magnesium, which benefit the body in many ways.

Whether it is controlling blood pressure, reducing stress, or keeping the skin healthy, Makhana is beneficial in every way. Let us know why and how Makhana proves helpful in diabetes.

Makhana is rich in fiber

Makhana is rich in fiber, which not only helps in digestion but also helps in keeping blood sugar stable. It keeps the stomach full for a long time, due to which you do not feel hungry again and again.

Bones become stronger

Makhana is a good source of calcium, which strengthens the bones. Diabetes patients often have bone problems; in such a case, makhana can be helpful.

Reduces stress

Minerals like magnesium and potassium are present in lotus seed, which help in relaxing the body and improving sleep. It is also beneficial for mental health.

Blood pressure remains controlled

The problem of high blood pressure is common with diabetes. The potassium and magnesium present in lotus seeds are helpful in controlling blood pressure.

Gives a glow to the skin

Makhana is rich in antioxidants, which detox the skin, reduce wrinkles, and help in maintaining a glow. It can be very useful in diabetic skin problems.

How to consume?

You can roast makhana and eat it by adding a little salt or black pepper. It is a healthy and tasty option as a snack, which is safe even in diabetes.

Disclaimer:  This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

PC: Moneycontrol