Board exams are approaching, and students of Classes 10 and 12 usually begin their preparation months in advance. Along with studying hard and completing the syllabus, many children also experience pressure to score well. Over time, this pressure can turn into stress, affecting concentration and memory.

In a hurry to finish the syllabus, many students rely heavily on rote learning instead of understanding concepts. Some even stay up all night studying, only to forget much of what they memorized by exam time. But studying longer hours does not always mean studying better.

If your child is appearing for board exams this year, these five proven preparation strategies can help them remember what they study and reduce exam stress.

1. Focus on understanding, not rote memorization

Information that is memorized without understanding is easily forgotten. Encourage your child to first understand the topic clearly. Before starting a chapter, skim through headings and subheadings. Ask questions like “why” and “how,” and try to explain concepts in simple words. When a child truly understands a topic, remembering it becomes much easier.

2. Study in small, manageable portions

Studying an entire chapter at once can overload the brain. Instead, divide chapters into smaller topics and study one section at a time. After completing each topic, take a short break of 5–10 minutes. This method improves focus and helps the brain retain information for longer.

3. Revise by writing and speaking

Reading alone is not enough. Writing and speaking play a powerful role in memory retention. Ask your child to revise by writing key points in a notebook. They can also explain the topic aloud—either in front of a mirror or to a parent or sibling. Creating and answering self-made questions further strengthens recall.

4. Follow a structured revision schedule

Revision is the key to long-term memory. An effective revision cycle includes:

• First revision within 24 hours

• Second revision after 3 days

• Third revision after 7 days

This systematic approach helps information move from short-term to long-term memory and reduces last-minute panic.

5. Ensure proper sleep and healthy nutrition

Many parents prioritize study hours but overlook sleep and diet. Lack of sleep directly affects concentration and memory. Make sure your child gets 7–8 hours of sleep daily. Include fruits, nuts, and light, nutritious meals in their diet. Also, limit screen time, especially before bedtime.

Final thought

Board exam success doesn’t depend on late-night cramming or memorizing blindly. With proper understanding, regular revision, balanced routines, and adequate rest, students can retain what they study and perform confidently in exams.