In today's stressful life, people become very tired due to long commutes. This alters their eating, drinking, and sleeping habits to prepare for the next task. If there is a lot of work to be done at one time, it's okay to sleep late or less. However, staying up late at night to check your mobile phone or use OTT platforms is not right. This can be life-threatening. People often think this problem is simple or normal, but it affects vital organs like your brain, heart, and kidneys.

The problem of high blood pressure is rapidly increasing. People take their pills on time but don't feel any difference. Doctors explain the reason for this in the next article. We'll learn more about it.

Before taking pills for any problem or illness, it's important to follow other precautions. First, take your medication on time. This keeps the medication levels stable in your body and your blood pressure under control. Before taking medication, check your diet to see if what you're eating is nutritious. Pay attention to the amount of oil. Also, exercise daily, move around, and see if your weight is increasing. What will happen? Then the medication will work better for you.

Before and while taking BP pills, you need to sit quietly on a chair, bed, or anywhere else. During this time, you should avoid excessive movement, shouting, or talking loudly, as excessive stress increases your heart rate. Additionally, sometimes these medications may not provide relief. This can lead to side effects. Symptoms like swelling in the legs, a persistent dry cough, and dizziness may occur. At that time, you need to consult a doctor immediately. Regular check-ups and follow-ups help you understand how effective the treatment is and allow for necessary adjustments. It's also beneficial to measure your blood pressure at home and keep a record of it.

Avoid self-medication or using supplements or Ayurvedic products in combination with other medications without consulting a doctor. Stopping your medication suddenly can cause your blood pressure to rise to dangerous levels, a condition called rebound hypertension. Therefore, it's important to consult your doctor before making any changes.

Additionally, it's important to drink plenty of water and avoid alcohol. Especially if you're taking diuretic medications, you should be careful not to become dehydrated. Alcohol can decrease the effectiveness of medications and increase dizziness or weakness.

PC: Saamtv