Benefits Of Eating Kundru: Though it may look simple, this humble vegetable is packed with many powerful nutrients and medicinal properties. Often overlooked, Kundru is actually a hidden superfood that helps with everything from controlling sugar to boosting digestion and immunity.

Benefits Of Eating Kundru: Kundru, also known as ivy gourd, is a small green vegetable commonly used in Indian kitchens. Though it may look simple, this humble vegetable is packed with many powerful nutrients and medicinal properties. Often overlooked, Kundru is actually a hidden superfood that helps with everything from controlling sugar to boosting digestion and immunity. Whether stir-fried, cooked in curries or added to traditional recipes, adding Kundru to your diet can provide you with many health benefits. Let's find out 7 reasons why you should eat Kundru regularly.

7 benefits of eating Kunduru:

Helps control blood sugar

• Kunduru is known for its anti-diabetic properties. It helps control insulin levels and is beneficial for people with type 2 diabetes.

Aids digestion

• Rich in dietary fibre, Kunduru aids in healthy digestion, prevents constipation and promotes healthy gut.

Helpful in weight loss

• Low in calories and rich in water and fibre, it keeps you full for a long time and helps in weight management.

Improves immunity

• Kunduru contains vitamins A and C, which help in boosting immunity and protecting the body from infections.

Good for the heart

• Its antioxidant and anti-inflammatory properties can help reduce bad cholesterol and improve heart health.

Improves liver function

• Kunduru helps detoxify the liver and improve liver functionality, thereby promoting better metabolism.

Rich in Antioxidants

• It contains natural antioxidants that fight free radicals, reducing the risk of chronic diseases and slowing down ageing.

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.

 PC:Prabhat Khabar