Eating fruits is essential for staying healthy. The fiber and nutrients in fruits not only provide energy but also strengthen the digestive system, meaning gut health. Bananas are considered a perfect snack because they are easy to digest and provide instant energy. People often enjoy a banana shake after the gym or for breakfast, but is this combination really good for the stomach?

Expert opinion

According to experts, the form in which bananas should be consumed depends on a person's physical activity. For those who engage in heavy exercise or go to the gym, a banana shake may be a good option as they require more calories. However, a mixture of milk and banana is heavy to digest. Therefore, for those primarily looking to improve their gut health, eating bananas as a fruit is most beneficial.

Why is it beneficial to chew and eat banana?

Ayurveda places special emphasis on chewing any food. The process of digestion actually begins in the mouth. When a banana is chewed thoroughly, it mixes with saliva. The enzymes in saliva are activated, facilitating digestion. This process allows the body to fully absorb all the nutrients from the fruit. In contrast, chewing is not required when drinking a banana shake or smoothie, which puts additional strain on the digestive system.

Effects of mixing

Milk and banana have different properties. When combined into a shake, it can slow down the body's digestive fire. Slowed digestion can increase the Kapha dosha in the body, leading to problems like colds, sinusitis, and allergies. According to Ayurveda, combining two different ingredients can disrupt the body's natural balance.

Effect on the body

When the banana shake reaches the stomach, a chemical reaction occurs. When the milk proteins come into contact with the malic and citric acids in the banana, it can cause the milk to curdle. This reaction slows down the digestive system. This not only makes it take longer to digest food, but also prevents the body from absorbing nutrients properly.

The right way to consume

If someone wants to reap the benefits of both bananas and milk, it's best to consume them at different times. Experts recommend chewing the banana thoroughly first. A glass of milk can be consumed approximately two hours later. This method provides the body with the individual benefits of both without harming the digestive system. Those with pre-existing stomach problems should especially consult a specialist before consuming a banana shake.