Baba Ramdev Hair Care Tips: If your hair fall persists despite your best efforts, you can take some tips from Baba Ramdev. He explains how you can stop your hair fall with bottle gourd juice and three simple yoga poses.

Hair Care Tips: Hair loss has become a common problem these days. Not only women but men too are facing this problem. There are many reasons for hair loss, including increased body heat, malnutrition, stress, unhealthy eating habits, and excessive use of chemical-laden products. Yoga guru Baba Ramdev recommends adopting natural and Ayurvedic remedies to address this problem. He believes that a healthy lifestyle and the practice of yoga can prevent hair loss and make it strong again.

The main causes of hair loss

According to Baba Ramdev, increased body heat, iron deficiency, vitamin and mineral deficiencies, and an unbalanced lifestyle are the main causes of hair loss. Stress and lack of sleep also weaken hair roots.

Drink gourd juice

Baba Ramdev says that drinking bottle gourd juice on an empty stomach in the morning is extremely beneficial. Add coriander, mint, and a little lemon (omit the lemon if you suffer from acidity). This reduces body heat, improves digestion, and helps prevent hair loss.

Consume Amla

Amla, or Indian gooseberry, is considered an excellent hair tonic. Rich in vitamin C, it strengthens hair roots and prevents premature graying. You can consume it daily in the form of amla candy, juice, powder, or preserve.

Anulom-Vilom Pranayama

This pranayama balances the body's internal systems and increases blood flow. Practicing it for 10-15 minutes daily not only provides mental peace but also nourishes the hair roots.

Adopt a healthy lifestyle

According to Baba Ramdev, hair health depends not just on external but also on internal nutrition. Therefore, eat a balanced diet, drink plenty of water, avoid alcohol and smoking, and practice some yoga every day.

Natural Herbal Hair Wash

Instead of chemical shampoos, use a mixture of amla, shikakai, and reetha to wash your hair. These give your hair a natural shine, cleanse your scalp, and prevent hair loss.

Yoga for hair

According to Baba Ramdev, yoga poses like Kapalabhati, Sarvangasana, and Shavasana increase blood flow to the head and reduce stress. This improves hair growth and reduces hair loss.

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