If your periods are delayed, try this expert-recommended decoction. A decoction made from fenugreek, celery, and parsley helps maintain the body's natural balance, and drinking it before bed is very beneficial.

Are your periods late again? There's no need to panic or try multiple home remedies at once. Today, we're telling you about a concoction made from herbs and spices. Drinking it before bed helps maintain your body's natural balance. You can easily make it with just three ingredients you already have in your kitchen. Mumbai-based celebrity nutritionist and founder of Eatfit 24/7, Shweta Shah, tells us about this concoction.

Experts say that it's normal for periods to be delayed for a few days. This could be due to various reasons, including stress, lack of sleep, hormonal changes, weight fluctuations, excessive exercise, or lifestyle-related issues. Instead of worrying unnecessarily, you should give your body some time and adopt healthy habits. Let's learn more about the preparation and benefits of this decoction.

Ingredients for making the decoction

• Fenugreek seeds – 1 teaspoon
• Ajwain – 1/2 teaspoon
• Parsley sprigs – 8-9
• Water – 200 ml

How to make a decoction?

• Pour water in a pan.
• Add fenugreek, celery and parsley to it.
• Boil it well.
• When the water reduces a little, turn off the gas.
• Now filter it and drink it when it becomes slightly warm before sleeping at night.

When to drink the decoction?

If your periods are regular, you can start drinking this decoction about 7 days before the expected period date.

What are the benefits of the ingredients present in the decoction?

These things have been included in the decoction because they are very beneficial for periods.

• Parsley is a beneficial herb for women. Its components support menstrual flow. Furthermore, parsley contains nutrients like vitamins A, C, and K, which are beneficial for health.
• Fenugreek - Fenugreek seeds are not only good for the stomach but also for hormonal balance, as they contain fiber and antioxidants. Consuming them regularly and in moderation can help maintain a woman's health, digestion, and metabolism.
• Celery - Celery helps alleviate stomach problems like gas, indigestion, and heaviness. Its warming properties can help reduce menstrual cramps and stomach discomfort by improving blood circulation and relaxing the abdominal muscles.

The effects of this decoction can vary from woman to woman. Therefore, if your periods are frequently irregular, significantly delayed, or you experience other symptoms, be sure to consult a specialist.

 PC:Herzindagi