If you're looking for a breakfast that's nutritious, filling, and quick to prepare, besan (gram flour) is an excellent choice. Made from ground chickpeas, besan is a staple in Indian kitchens and can be turned into a variety of wholesome dishes in just a few minutes.

Rich in protein, fiber, iron, folate, magnesium, phosphorus, and other essential nutrients, besan can help keep you full for longer while supporting a balanced diet.

1. Besan Chilla

A classic breakfast favorite, besan chilla is both tasty and satisfying.

How to make it:
Mix besan with water to form a smooth batter. Add finely chopped onions, tomatoes, green chilies, coriander, and your preferred spices. Cook on a lightly greased pan until golden brown on both sides.

2. Besan Toast

This quick recipe combines the goodness of vegetables with the convenience of toast.

How to make it:
Prepare a batter using besan, water, turmeric, salt, and chopped vegetables. Dip slices of whole wheat or brown bread into the batter and cook on a pan with a small amount of oil until crisp and golden.

3. Besan Dhokla

Soft, fluffy, and light, besan dhokla makes a nutritious breakfast or snack.

How to make it:
Mix besan with yogurt, water, and a pinch of fruit salt or Eno to prepare the batter. Steam until cooked, then finish with a tempering of mustard seeds and curry leaves.

4. Besan Uttapam

A vegetable-packed twist on the traditional uttapam.

How to make it:
Prepare a thick besan batter and add chopped onions, tomatoes, capsicum, carrots, and coriander. Spread it on a hot pan and cook until both sides are lightly browned.

5. Besan Pancakes

A wholesome option loaded with vegetables.

How to make it:
Combine besan with yogurt or water, grated carrots, spinach, coriander, and mild spices. Cook the batter on a pan like pancakes until cooked through.

Make Your Besan Breakfast More Nutritious

You can boost the nutritional value of besan dishes by adding:

• Spinach or fenugreek leaves
• Carrots and capsicum
• Tomatoes and onions
• Paneer or yogurt for extra protein
• Sprouted pulses
• Flaxseeds, chia seeds, or sesame seeds for healthy fats and fiber
• Fresh coriander and ginger for added flavor

Tips for Cooking With Besan

• Prepare the batter fresh for the best taste and texture.
• Add water gradually to achieve the desired consistency.
• Use minimal oil or ghee while cooking.
• Limit excess salt and spices, and include plenty of fresh vegetables instead.
• Enjoy besan as part of a balanced diet by pairing it with other protein- and fiber-rich foods.