Many people perform puja and fast during Chaitra Navratri. However, diabetes patients need to exercise special caution during the fast. Experts recommend a balanced diet and regular medication. Along...
Dog bites have been on the rise in cities recently. People often dismiss these incidents as minor injuries or minor bites. However, experts say they can be serious and potentially fatal if symptoms of...
Due to today's changing lifestyles, many people's eating, drinking, and sleeping habits have changed significantly. All these changes have an impact on your body. People are out working all day, so th...
Struggling with anemia, fatigue, and weakness? According to nutritionist Preetika Srinivasan, hemoglobin can be increased with proper nutrition. Four superfoods, such as moringa leaves, beets, white s...
Are you troubled by pain, fatigue, or irregular periods? All of these symptoms could be signs of a rare disease. In this article, we'll cover five rare diseases common in women, such as endometriosis,...
Can 1 teaspoon of ghee solve 6 problems common to women? If you have a similar question, learn from nutritionist Dr. Ramita Kaur about the benefits of ghee, its proper use, and the necessary precautio...
Anxiety and sleeplessness have become increasingly common in today’s fast-paced lifestyle. Symptoms such as restlessness, nervousness, sweating, and difficulty falling asleep should not be ignor...
During Chaitra Navratri, the evening falahar (fruit-based meal) plays an important role in maintaining energy levels after a day of fasting. Choosing the right foods not only satisfies hunger but also...
When it comes to effective weight loss, exercise alone is not enough—diet plays an equally important role. A balanced intake of nutrients, especially protein and fiber, combined with controlled...
Navratri is not only a festival of devotion but also an opportunity to reset the body through mindful eating. While fasting for nine days is a spiritual practice, improper nutrition can often lead to...
