Tips to control blood sugar: The problem of diabetes is spreading very fast in the world, but just taking pills is not enough to deal with it. Doctors say that this is a lifestyle-related problem, to deal with which it will be necessary to make many changes, including diet. Let's find out.

Tips to control blood sugar: The problem of diabetes occurs due to the body's insulin resistance capacity being uncontrolled. There are many reasons responsible for this. But as far as lifestyle-related reasons are concerned, to deal with them, many things have been mentioned in our ancient medical system, Ayurveda, by consuming which we can control insulin resistance. Some natural foods mentioned in Ayurveda and proven in many studies are believed to improve the body's response to insulin. This is why they are helpful for those who are trying to keep their blood sugar stable. Let's know about these 5 things (Photo Credit: Pinterest)

Fenugreek seeds

Fenugreek is one of the best things in Ayurveda to control sugar levels in the body. Its seeds are rich in soluble fiber, which slows down the rate of absorption of carbohydrates in the body and improves the use of insulin by the body. Soaking fenugreek seeds in water overnight and drinking that water can improve insulin resistance. Apart from this, there are many easy ways to include fenugreek seeds in your daily diet. (Photo Credit: Pinterest)

Bitter gourd

This vegetable is not liked by most people because it is bitter. Despite being bitter, bitter gourd is powerful in case of diabetes or insulin resistance. Bitter gourd is known in Ayurveda for its ability to support the pancreas. Compounds like charantin and polypeptide-P present in bitter gourd mimic insulin and help lower blood sugar. (Photo Credit: Pinterest)

Cinnamon:

This spice is important not only for enhancing the taste of food. In Ayurveda, cinnamon is said to stimulate digestion and reduce fat. Modern research also suggests that cinnamon helps insulin work more effectively, allowing cells to absorb glucose more easily. Sprinkling a little cinnamon in tea or curry can keep sugar levels balanced. (Photo Credit: Pinterest)

Amla

Amla is a storehouse of vitamin C and antioxidants. In Ayurveda, it is known to improve the body's immunity. It is also considered helpful in strengthening the pancreas and controlling blood sugar. Its regular consumption in the form of juice, powder or Chyavanaprash can help in better glucose metabolism. (Photo Credit: Pinterest)

Turmeric

This is a spice that is found in every Indian kitchen. It also has special significance in Ayurveda. The curcumin present in it is anti-inflammatory and is known to improve insulin sensitivity. Its benefits can be obtained in the traditional way by drinking turmeric milk or adding a sufficient amount of turmeric while cooking. (Photo Credit: Pinterest)

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