LIFESTYLE
These 9 vegetables are no less than medicine for diabetes patients, nutritionists recommend them, sugar will not increase throughout the day
Diabetes Diet: Nutritionist says, you can consume one of these 9 vegetables daily. This will keep your blood sugar level under control throughout the day. Let's know about them-
Diabetes Diet: Diabetes is a very common but serious disease. A person suffering from it needs to pay special attention to his diet. Even a slight negligence in the diet can increase the blood sugar level and this increased sugar level starts harming the body in many ways. However, a matter of relief is that the consumption of some things can also be helpful in controlling the sugar level. Recently, nutritionist Lima Mahajan has shared a video on her Instagram handle. In this video, she has told about 9 such vegetables. Nutritionist says, you can consume one of these 9 vegetables daily. This will keep your blood sugar level under control throughout the day. Let's know about them-
These vegetables are no less than medicine for diabetes
Ridge Gourd:
Nutritionist says that zucchini contains elements like apigenin and luteolin, which increase insulin production and help in using sugar properly.
Pointed Gourd –
Trichosanthin and Lupeol present in pointed gourd help in balancing blood sugar by increasing insulin sensitivity.
Kunduru/Tindora (Ivy Gourd)
Lima Mahajan says, this vegetable shows effect like insulin and reduces sugar naturally.
Cluster Beans
The soluble fiber called guar gum present in cluster beans prevents sudden increase in blood sugar after eating.
Snake Gourd
Chichinda contains saponins and flavonoids, which reduce oxidative stress in the body and increase glucose tolerance.
Drumsticks
The chlorogenic acid present in drumstick pods does not allow the blood sugar to increase after eating.
Bitter Gourd
Nutritionist says, bitter gourd is considered to be the oldest home remedy for diabetes. It contains elements called charantin and polypeptide-P which work like natural insulin.
Raw Papaya
The enzymes papain and flavonoids present in raw papaya help control blood sugar and protect the pancreas.
Spiny Gourd
Apart from all this, the phenolic compounds present in Kantola increase insulin sensitivity and help in reducing blood sugar.
Lima Mahajan says, by including these vegetables in the regular diet, blood sugar can be controlled naturally. You can eat them by boiling them, making soup, or as a vegetable or salad.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.
