As temperatures rise, skincare becomes essential to prevent tanning, dullness, and damage caused by heat and sun exposure. Experts say that summer skin issues are not just due to the weather—lifestyle habits and diet also play a crucial role. Maintaining healthy skin requires a combination of proper care, hydration, and balanced nutrition.

With heat intensifying, problems such as acne, excessive oiliness, dryness, and pigmentation become more common. Increased sweating and sun exposure can further damage the skin if not managed properly.

Here are five essential tips to keep your skin fresh and glowing this summer:

1. Never Skip Sunscreen
Sunscreen is your first line of defence against harmful UV rays. Dermatologists recommend applying it at least twice a day to prevent sunburn, tanning, and pigmentation. Modern sunscreens also offer added skin benefits beyond sun protection.

2. Stay Hydrated
Hydration is key during summer. Opt for light, gel-based moisturisers that keep the skin hydrated without making it greasy. These formulations allow the skin to breathe while maintaining moisture balance.

3. Avoid Over-Cleansing
While it may seem helpful, excessive washing can strip the skin of natural oils, triggering more oil production. Experts advise cleansing your face only once or twice a day to maintain a healthy balance.

4. Exfoliate Regularly
Dead skin cells, dirt, and sweat build up quickly in summer. Gentle exfoliation twice a week helps keep pores clean and skin smooth, reducing the chances of breakouts.

5. Go Light on Makeup
Heavy makeup can clog pores, especially in hot and humid conditions. Choosing lighter makeup allows the skin to breathe and reduces the risk of acne and irritation.

Additionally, experts highlight the importance of a healthy diet. Consuming excessive oily and spicy food can increase internal heat, which may lead to acne and skin issues. A balanced diet combined with proper skincare can help maintain clear and radiant skin throughout the season.