Koinar Saag Benefits: Koinar Saag, which is especially available in summers, is found in Jharkhand. Know its benefits, nutrients and method of preparation in this article.

Koinar Saag Benefits: There are many such greens in Jharkhand about which many people may not know. Which is not only delicious to eat but is also a treasure of health for us. One such green is easily available especially in summers. Its name is Koinar Saag. Like spinach, fenugreek and mustard, many types of nutrients are found in it. It is especially beneficial for sugar patients. Other people including the tribal community here eat it with great relish.

What nutrients does it contain?

Iron, fiber, vitamins and minerals are found in Koinar Saag. Its leaves look like camel's feet. You can eat it with rice or roti. Many people also make soup from it and drink it. It can also be boiled and stored. So make the mistake of considering it useless. If you see it in the market, definitely buy it.

How to make?

Like other greens, Koinar Saag is also prepared with onion, garlic, green chillies and oil.

Benefits of eating Koinar greens

• Cools the body in summers
• Digestion remains good and stomach remains cool
• Eliminates iron deficiency
• Keeps the heart healthy
• Reduces the risk of diabetes, heart disease and cancer
• Constipation is not a problem
• Purifies the blood and brightens the skin
• Increases the ability to fight diseases

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.

PC:Prabhat Khabar