Bollywood actress Soha Ali Khan may not be seen often on the big screen these days, but she continues to inspire her followers on social media with fitness tips and natural health remedies. Recently, she shared a simple yet effective homemade tea recipe that she personally consumes to ease period cramps.

A Natural Remedy for Period Pain

Menstrual pain in the back, legs, and abdomen is a common issue. While some women experience it mildly, others go through intense discomfort that can affect daily life. Many avoid taking medication and instead prefer natural, side-effect-free remedies. In such cases, Soha’s tea recipe can come to the rescue.

Soha Ali Khan’s Tea Recipe

In her Instagram video, Soha demonstrated how to make a cup of tea that helps reduce period cramps.

• Take one cup of hot water.

• Add grated ginger, a pinch of cinnamon, and a bit of honey.

Ginger, cinnamon, and honey are all known for their anti-inflammatory properties. Additionally, cinnamon has analgesic (pain-relieving) benefits, making this tea particularly effective during menstruation.

Benefits of This Tea

Soha explained that beyond pain relief, this tea also helps lift your mood during periods. It supports internal health, making it a healthy beverage choice not just for cramps but for overall well-being during that time of the month.

Why Do Period Cramps Happen?

According to health experts, some women are more prone to experiencing painful periods due to factors such as:

• Age (women in their 20s often experience stronger cramps)

• Heavy or irregular menstrual cycles

• Smoking, which worsens cramps

• The hormone prostaglandin, which triggers uterine muscle contractions and can cause pain and inflammation

Soha’s natural remedy offers a soothing way to deal with these discomforts without relying on over-the-counter medication.