Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, is making headlines on social media not just for her style and fitness but also for her balanced lifestyle. While she hasn’t stepped into the glamour industry, her personality and fitness routine have won the admiration of fans worldwide. Sara stays committed to her workouts even during vacations and ensures she consumes a nutrition-rich diet to maintain her health and fitness.

Recently, Sara shared her favourite recipe—a drink that’s rich in protein, fibre, and other essential nutrients. This healthy and delicious recipe can easily become a part of your daily routine for a nutritious boost.

Sara Tendulkar’s Healthy Drink Recipe

Sara’s approach to fitness and beauty emphasizes balance, natural wellness, and self-love. Her recipe is a perfect example of a vacation-friendly, nutrient-packed smoothie that supports digestion, immunity, and energy levels.

Ingredients:

• 1 cup pineapple

• 1 cup ripe mango

• 1 teaspoon soaked chia seeds

• ½ cup coconut water

• A little coconut milk

• 1 scoop vanilla-flavoured whey protein

• 1 teaspoon dry coconut (grated)

• 1 teaspoon ground flax seeds

How to Prepare:

1. Take frozen mango and pineapple chunks and place them in a blender.

2. Add the soaked chia seeds, coconut water, coconut milk, vanilla whey protein, ground flax seeds, and dry coconut.

3. Blend everything until smooth.

4. Garnish with grated dry coconut on top and serve immediately.

This smoothie provides around 25 grams of protein and is rich in fibre, making it a gut-friendly drink that aids digestion and overall wellness.

Benefits of This Drink:

• Protein-Packed: Supports muscle recovery and energy.

• Fibre-Rich: Promotes healthy digestion and satiety.

• Electrolytes: Coconut water replenishes fluids and keeps the body energized.

• Natural Sweetness: Mango and pineapple add taste without processed sugar.

• Immunity Boost: Chia seeds and flax seeds provide antioxidants and essential fatty acids.

This smoothie is perfect for a post-workout drink, breakfast, or even a healthy treat during vacations.